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Take The First Step
Lose Weight in 28 Days
What is Finish It Fitness?
Real People, Real Results
The key is to maximize your workouts. To do this, you will need to push yourself to the point that your body is working as hard as possible without putting yourself at risk for injury. How can you do this? With a simple heart rate monitor.Read on to see how you can make use of […]MORE INFO
Not seeing your heart rate drop? Keep working at it and stay focused on your heart rate. If it starts jumping above your sweet spot, slow down. You may hunger to push your body beyond your heart’s comfort zone, but if that means sending your heart rate into outer space, don’t do it! Take It […]MORE INFO
A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic […]MORE INFO